The 40 Day Yoga Journey for Consistency

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Change doesn’t happen overnight. Get daily support to help ignite your daily practice, rewire old patterns, and connect to joy.

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Real transformation takes time, but you’re not in this alone. This 40 day journey includes daily guidance through movement and meditation, kindling connection to your inner calm.

COST: Free
WHERE: Life N Flow YouTube Channel
WHEN: Begin TODAY!

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Meet your guide

Heidi

Transformation expert

As a self-healing devotee and yoga educator, Heidi will guide you through The 40 Day Yoga Journey for Consistency with clarity and compassion. She believes everyone has access to profound healing, and sometimes we just need a little help getting started.

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I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.

James Clear

CONNECT

Real transformation takes time, but you’re not in this alone. This 40 day journey includes daily guidance through movement and meditation, kindling connection to your inner calm.

Meet your guide

Heidi

"

I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.

Ignite your daily practice today!

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