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The HEAL YOU Newsletter

Healing begins with curiosity and discovering what best supports YOU on your unique journey.  The HEAL YOU newsletter is dedicated to helping you heal chronic stress, trauma, and nervous system dysregulation, with a special focus on the lasting impact of loving someone struggling with addiction.

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What is Somatics Anyways?
Healing begins with curiosity and discovering what best supports YOU on your unique journey.  The HEAL YOU newsletter is dedicated to helping you heal chronic stress, trauma, and nervous system dysregulation, with a special focus on the lasting impact of loving someone struggling with addiction....
by Heidi Potton — Aug 21, 2026 addiction addiction cycles addiction healing alanon curiosity emotions family members and addiction gratitude heal you healing circle healing journey living around addiction mocktails powerless psychoeduction recovery regulation resilience serenity somatic healing circle somatic therapy timline understand addiction
Timeline of Healing
Healing begins with curiosity and discovering what best supports YOU on your unique journey.  The HEAL YOU newsletter is dedicated to helping you heal chronic stress, trauma, and nervous system dysregulation, with a special focus on the lasting impact of loving someone struggling with addiction....
by Heidi Potton — Aug 14, 2026 addiction addiction cycles addiction healing alanon curiosity emotions family members and addiction gratitude heal you healing circle healing journey living around addiction mocktails powerless psychoeduction recovery regulation resilience serenity somatic healing circle somatic therapy timline understand addiction
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