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The HEAL YOU Newsletter

Healing begins with curiosity and discovering what best supports YOU on your unique journey.  The HEAL YOU newsletter is dedicated to helping you heal chronic stress, trauma, and nervous system dysregulation, with a special focus on the lasting impact of loving someone struggling with addiction.

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A Shift in Sharing
Healing begins with curiosity and discovering what best supports YOU on your unique journey.  The HEAL YOU newsletter is dedicated to helping you heal chronic stress, trauma, and nervous system dysregulation, with a special focus on the lasting impact of loving someone struggling with addiction....
by Heidi Potton — Aug 07, 2026 addiction addiction cycles addiction healing alanon curiosity emotions family members and addiction gratitude heal you healing circle holidays living around addiction mocktails non alcoholic powerless psychoeduction recovery regulation resilience serenity somatic healing circle somatic therapy understand addiction zero proof
HOLIDAY MOCKTAIL EDITION!!!
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community. Welcome to the holiday mocktail edition of the Heal YOU newsletter! First, I want to honor the truth that holidays can be hard when living in ...
Nov 26, 2025 addiction addiction cycles addiction healing alanon emotions family members and addiction gratitude heal you healing circle holidays living around addiction mocktails non alcoholic powerless psychoeduction recovery regulation resilience serenity somatic healing circle somatic therapy understand addiction zero proof
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