SOMATICS 101 provides simple daily tools to heal your trauma effected, depleted nervous system. Empowering you to reclaim joy through resilience, consistency, and community.
Consistent Practice
Do you struggle with finding consistency in your daily practice?
Regulated System
Are you able to regulate your emotions and body during times of chaos and challenges, or does your thoughts and actions spiral out of control?
Body Empowerment
Does your body feel overwhelmed with tension, or riddled with lethargy?
Hello, I'm Heidi
T e a c h e r + A r t i s t + A d v e n t u r e r
After two decades of living around the disruptive cycle of addiction, I have committed to my own recovery on a daily basis. Continuously practicing the transformational methods that I teach, while always learning and expanding my understanding of healing.
Through the ancient practices of yoga we are able to embrace tools to heal the modern traumas of addiction. I am dedicated to transforming overwhelming uncertainty into lasting peace, merging ancient wisdom with modern understanding of the nervous system.
As I lead you through SOMATICS 101, my intention is to share profound, yet simple healing tools that can be easily weaved into your daily life. Through short and simple body-based daily practices, you become the empowered designer of your life. Curating consistency and embracing lasting change, holding space for both the heartache and joy while living around the uncertainty of addiction.
I am honored to be your guide!
Sending so much light and love,
Heidi
SOMATICS 101 is for you...
- If you're ready to build resilience in your nervous system through simple body-based practices.
- If you want to reclaim joy and enjoy life while shedding the limiting beliefs caused by trauma.
- If you want to connect with others and heal your wounds within a sacred supportive community.
- If you're looking for a simple and effective plan to stay consistent while shedding unwanted patterns.
All The Tools You Need To Build Your Resilient Nervous System
- Week 1 - Awareness
Understanding The Nervous System + The Breath
- Week 2 - Acceptance
Rhythmic Movement + Kundalini
- Week 3 - Action
Meditation + Stillness
- Week 4 - Rituals
Art As Therapy
What's Included:
+ 4 weeks of LIVE calls via zoom. Weekly meetings discuss powerful body-based healing techniques and begin to understand the nervous system and how to build resilience within your individual system. As well as LIVE coaching and guidance from Heidi with supportive feedback from your the group.
+ Calls begin the week of August 28, 2023. They continue through the duration of the course. Exact time is chosen by collective survey.
+ Daily Transformative healing tools delivered via: Meditation, Movement, Breathwork, and Creativity practices shared DAILY TO YOUR INBOX!
+ A vibrant community to heal, grow, and empower each other through consistent transformation.
+ A sacred online community in Telegram to find support and encouragement during the course. Celebrating with others through daily wins, and supporting each other through the frustrations of finding consistency and working through emotional healing practices.
+ Access to all SOMATICS 101 call recordings and resources for the duration of the course.
+ BONUS: One free 1:1 Coaching call with Heidi when you sign up for the early bird special!
Sign Up Now!Join The Community
I have gathered some of the most effective healing practices that provide transformative results in shedding old patterns and building positive habits. Through the curation of your own consistency, you will be empowered to move through the heartache and tension of past traumas with compassion and courage.
My goal is to give you a simple tool kit, providing profound results for reclaiming joy and peace while living through the traumas of your life.
Sign UpWhat if something comes up and i can't make our live weekly call?
How does SOMATICS 101 support the recovery process?
Are there payment plans available?
How will SOMATICS 101 help with finding consistency in a daily practice?
What are Heidi's credentials?
You Are Not Alone
Join Heidi as you reclaim peace through nervous system regulation today!
You are the empowered designer of your life.
Let's Connect!
Please reach out with any questions about SOMATICS 101, I am here and would love to connect!
Contact Me