The HEAL YOU Newsletter
Healing begins with curiosity and discovering what best supports YOU on your unique journey. The HEAL YOU newsletter is dedicated to helping you heal chronic stress, trauma, and nervous system dysregulation, with a special focus on the lasting impact of loving someone struggling with addiction.
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FRUSTRATION: What recovery truly looks like
Understand how to heal YOU while loving those suffering from addiction.
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Frustration is one of my most, well… frustrating emotions. And I think it’s because frustration truly is a sticky emotion. It can start sma...
by Heidi, Jaden, Katearie —
Apr 25, 2025
addiction
addiction healing
alanon
dbt
emotions
family members and addiction
frustation
heal you
healing circle
living around addiction
psychoeduction
quickshift
recovery
regulation
relapse
resilience
somatic practices
somatic therapy
understand addiction