life n flow

The HEAL YOU Newsletter

The HEAL YOU newsletter is dedicated to normalizing conversations around addiction, breaking down stigmas, and supporting others on their journey toward healing.

Tags: overwhelm

Showing 3 results:


FEAR: Baby steps is still recovery
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community. “Don’t be afraid.” This is something that we are told countless times as young kids navigating the world. And it comes from a good place and ...
by Heidi, Jaden, Katearie — Apr 11, 2025 addiction addiction healing alanon dbt family members and addiction fear heal you healing circle heartache living around addiction overwhelm psychoeduction quickshift recovery somatic practices somatic therapy understand addiction
HEARTACHE: How to accept their journey and not make it your own?
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   Heartache is one of the most visceral emotions we experience as humans. You may feel it in your chest, or in your gut, in your palms, or (ye...
by Heidi, Jaden, Katearie — Mar 28, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle heartache living around addiction overwhelm psychoeduction quickshift recovery somatic practices somatic therapy understand addiction
OVERWHELM: How to help yourself amidst the chaos?
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   Living around addiction is overwhelming. Plain and simple. Over time, it can feel as if it consumes your entire world. Using your tools like...
by Heidi, Jaden, Katearie — Mar 25, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle living around addiction overwhelm psychoeduction quickshift radical acceptance dbt recovery somatic practices somatic therapy understand addiction
© 2026 lifenflow. All Rights Reserved.
Powered by Kajabi

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.