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The HEAL YOU Newsletter

Healing begins with curiosity and discovering what best supports YOU on your unique journey.  The HEAL YOU newsletter is dedicated to helping you heal chronic stress, trauma, and nervous system dysregulation, with a special focus on the lasting impact of loving someone struggling with addiction.

Tags: shame

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DEPRESSION: A quiet, persistant ache
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   My origin story doesn't start with addiction. It has emerged over time, as my loved ones began to struggle. For over the past two decades I...
by Heidi, Jaden, Katearie — Aug 01, 2025 addiction addiction cycles addiction healing alanon dbt depression emotions family members and addiction heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience shame somatic healing circle somatic therapy understand addiction
SHAME: The silent grip
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   Movin’ – Groovin’ – Healin’ That’s my proposal for a Somatic Therapy bumper sticker. That deep and impressive power of Somatic Therapy real...
by Heidi, Jaden, Katearie — Jul 19, 2025 addiction addiction cycles addiction healing alanon dbt emotions family members and addiction heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience shame somatic healing circle somatic therapy understand addiction
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