The HEAL YOU Newsletter
The HEAL YOU newsletter is dedicated to normalizing conversations around addiction, breaking down stigmas, and supporting others on their journey toward healing.
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HOLIDAY MOCKTAIL EDITION!!!
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Understand how to heal YOU while loving those suffering from addiction.Â
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Welcome to the holiday mocktail edition of the Heal YOU newsletter!
First, I want to honor the truth that holidays can be hard when living in ...
Nov 26, 2025
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LONELINESS: The Quiet Struggle
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Loneliness is a very common, unfortunate by product of living around addiction. Last newsletter we talked about isolation, and loneliness i...
by Heidi, Jaden, Katearie —
Oct 18, 2025
addiction
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ISOLATION: Stop pushing others away
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Isolation is one of the toughest emotions to face. It creeps in slowly and once it takes root, it can be incredibly difficult to shake. And...
by Heidi, Jaden, Katearie —
Sep 12, 2025
addiction
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SERINITY: From chaos to calm
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Serenity is tossed around a lot in recovery realms. In practice, this sounds great…accessing the calm, surrendering control, and softening ...
Aug 29, 2025
addiction
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GRATITUDE: Reclaiming joy amidst the pain
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Understand how to heal YOU while loving those suffering from addiction.Â
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As with ALL of us…..my journey has not been all dance parties and rainbows……even though I love both. Living around addiction has impacted e...
by Heidi, Jaden, Katearie —
Aug 15, 2025
addiction
addiction cycles
addiction healing
alanon
emotions
family members and addiction
gratitude
heal you
healing circle
living around addiction
powerless
psychoeduction
recovery
regulation
resilience
somatic healing circle
somatic therapy
understand addiction