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The HEAL YOU Newsletter

Healing begins with curiosity and discovering what best supports YOU on your unique journey.  The HEAL YOU newsletter is dedicated to helping you heal chronic stress, trauma, and nervous system dysregulation, with a special focus on the lasting impact of loving someone struggling with addiction.

Tags: frustation

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RESENTMENT: Healing the hurt
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   If you have lived, or are currently living around addiction, you are likely familiar with resentment. Resentment is an uncomfortable and un...
by Heidi, Jaden, Katearie — Jun 06, 2025 addiction addiction cycles addiction healing alanon anxiety caregiving dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction recovery regulation resentment resilience understand addiction
ANXIETY: The burden of caregiving in addiction
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   ANXIETY. Yep. This is an emotion that I would venture to guess we are all pretty darn familiar with. Anxiety is super common and can be a l...
by Heidi, Jaden, Katearie — May 23, 2025 addiction addiction cycles addiction healing alanon anxiety caregiving dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction recovery regulation resilience understand addiction
ANGER: Being close to someone in addiction - and grappling with rage
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   You know that emotion that pops up with some real fire? That emotion that you were told as a child– and likely still as an adult– to shove ...
by Heidi, Jaden, Katearie — May 09, 2025 addiction addiction cycles addiction healing alanon dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction recovery regulation resilience understand addiction
FRUSTRATION: What recovery truly looks like
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   Frustration is one of my most, well… frustrating emotions. And I think it’s because frustration truly is a sticky emotion. It can start sma...
by Heidi, Jaden, Katearie — Apr 25, 2025 addiction addiction healing alanon dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction quickshift recovery regulation relapse resilience somatic practices somatic therapy understand addiction
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