Heal You Newsletter

The HEAL YOU Newsletter

The HEAL YOU newsletter is dedicated to normalizing conversations around addiction, breaking down stigmas, and supporting others on their journey toward healing.

Tags: understand addiction

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Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Welcome to the holiday mocktail edition of the Heal YOU newsletter! First, I want to honor the truth that holidays can be hard when living in ...

Nov 26, 2025 addiction addiction cycles addiction healing alanon emotions family members and addiction gratitude heal you healing circle holidays living around addiction mocktails non alcoholic powerless psychoeduction recovery regulation resilience serenity somatic healing circle somatic therapy understand addiction zero proof

LONELINESS: The Quiet Struggle

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Loneliness is a very common, unfortunate by product of living around addiction. Last newsletter we talked about isolation, and loneliness i...

by Heidi, Jaden, Katearie — Oct 18, 2025 addiction addiction cycles addiction healing alanon emotions family members and addiction gratitude heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience serenity somatic healing circle somatic therapy understand addiction

ISOLATION: Stop pushing others away

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Isolation is one of the toughest emotions to face. It creeps in slowly and once it takes root, it can be incredibly difficult to shake. And...

by Heidi, Jaden, Katearie — Sep 12, 2025 addiction addiction cycles addiction healing alanon emotions family members and addiction gratitude heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience serenity somatic healing circle somatic therapy understand addiction

SERINITY: From chaos to calm

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Serenity is tossed around a lot in recovery realms. In practice, this sounds great…accessing the calm, surrendering control, and softening ...

Aug 29, 2025 addiction addiction cycles addiction healing alanon emotions family members and addiction gratitude heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience serenity somatic healing circle somatic therapy understand addiction

GRATITUDE: Reclaiming joy amidst the pain

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. As with ALL of us…..my journey has not been all dance parties and rainbows……even though I love both. Living around addiction has impacted e...

by Heidi, Jaden, Katearie — Aug 15, 2025 addiction addiction cycles addiction healing alanon emotions family members and addiction gratitude heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience somatic healing circle somatic therapy understand addiction

DEPRESSION: A quiet, persistant ache

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. My origin story doesn't start with addiction. It has emerged over time, as my loved ones began to struggle. For over the past two decades I...

by Heidi, Jaden, Katearie — Aug 01, 2025 addiction addiction cycles addiction healing alanon dbt depression emotions family members and addiction heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience shame somatic healing circle somatic therapy understand addiction

SHAME: The silent grip

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Movin’ – Groovin’ – Healin’ That’s my proposal for a Somatic Therapy bumper sticker. That deep and impressive power of Somatic Therapy real...

by Heidi, Jaden, Katearie — Jul 19, 2025 addiction addiction cycles addiction healing alanon dbt emotions family members and addiction heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience shame somatic healing circle somatic therapy understand addiction

POWERLESS: The strain of generational patterns

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Powerlessness is omnipresent when living around addiction. That overwhelming sense of being unable to control or stop the behaviors of thos...

by Heidi, Jaden, Katearie — Jul 04, 2025 addiction addiction cycles addiction healing alanon dbt emotions family members and addiction heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience somatic healing circle somatic therapy understand addiction

GRIEF: Holding space for the void

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Grief is one of the most powerful and complex emotions we experience. It can feel as if it takes over. It can make it feel impossible to f...

by Heidi, Jaden, Katearie — Jun 20, 2025 addiction addiction cycles addiction healing alanon emotions family members and addiction grief heal you healing circle living around addiction psychoeduction recovery regulation resilience somatic healing circle somatic therapy understand addiction

RESENTMENT: Healing the hurt

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. If you have lived, or are currently living around addiction, you are likely familiar with resentment. Resentment is an uncomfortable and un...

by Heidi, Jaden, Katearie — Jun 06, 2025 addiction addiction cycles addiction healing alanon anxiety caregiving dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction recovery regulation resentment resilience understand addiction

ANXIETY: The burden of caregiving in addiction

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. ANXIETY. Yep. This is an emotion that I would venture to guess we are all pretty darn familiar with. Anxiety is super common and can be a l...

by Heidi, Jaden, Katearie — May 23, 2025 addiction addiction cycles addiction healing alanon anxiety caregiving dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction recovery regulation resilience understand addiction

ANGER: Being close to someone in addiction - and grappling with rage

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. You know that emotion that pops up with some real fire? That emotion that you were told as a child– and likely still as an adult– to shove ...

by Heidi, Jaden, Katearie — May 09, 2025 addiction addiction cycles addiction healing alanon dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction recovery regulation resilience understand addiction

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The HEAL YOU Newsletter

The HEAL YOU newsletter is dedicated to normalizing conversations around addiction, breaking down stigmas, and supporting others on their journey toward healing.

Tags: understand addiction

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