life n flow

The HEAL YOU Newsletter

The HEAL YOU newsletter is dedicated to normalizing conversations around addiction, breaking down stigmas, and supporting others on their journey toward healing.
FRUSTRATION: What recovery truly looks like
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   Frustration is one of my most, well… frustrating emotions. And I think it’s because frustration truly is a sticky emotion. It can start sma...
by Heidi, Jaden, Katearie — Apr 25, 2025 addiction addiction healing alanon dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction quickshift recovery regulation relapse resilience somatic practices somatic therapy understand addiction
FEAR: Baby steps is still recovery
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community. “Don’t be afraid.” This is something that we are told countless times as young kids navigating the world. And it comes from a good place and ...
by Heidi, Jaden, Katearie — Apr 11, 2025 addiction addiction healing alanon dbt family members and addiction fear heal you healing circle heartache living around addiction overwhelm psychoeduction quickshift recovery somatic practices somatic therapy understand addiction
HEARTACHE: How to accept their journey and not make it your own?
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   Heartache is one of the most visceral emotions we experience as humans. You may feel it in your chest, or in your gut, in your palms, or (ye...
by Heidi, Jaden, Katearie — Mar 28, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle heartache living around addiction overwhelm psychoeduction quickshift recovery somatic practices somatic therapy understand addiction
OVERWHELM: How to help yourself amidst the chaos?
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   Living around addiction is overwhelming. Plain and simple. Over time, it can feel as if it consumes your entire world. Using your tools like...
by Heidi, Jaden, Katearie — Mar 25, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle living around addiction overwhelm psychoeduction quickshift radical acceptance dbt recovery somatic practices somatic therapy understand addiction
Why Do I Need To Change? SO. MUCH. CONFUSION.
  Understand how to heal YOU while loving those suffering from addiction.  Was this email forwarded to you? Subscribe now to join our healing community.   Feel. Heal. Repeat.  Explore the vast array of feelings that arise while loving those struggling with addictions.  You don’t expect to end u...
by Heidi, Jaden, Katearie — Mar 06, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle living around addiction psychoeduction quickshift recovery somatic practices somatic therapy understand addiction
Welcome: The Heal You Newsletter
We are so honored you are here!  At Life N Flow we are dedicated to normalizing the conversations around addiction, breaking down stigmas, and supporting you towards healing. This is a space for you to understand addiction...so you can stop taking things so personally and heal YOU.  Understand h...
by Heidi, Jaden, Katearie — Feb 16, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle living around addiction psychoeduction quickshift recovery somatic practices somatic therapy understand addiction
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