The HEAL YOU Newsletter
Healing begins with curiosity and discovering what best supports YOU on your unique journey. The HEAL YOU newsletter is dedicated to helping you heal chronic stress, trauma, and nervous system dysregulation, with a special focus on the lasting impact of loving someone struggling with addiction.
Tags: addiction healing
Showing 9 results:
RESENTMENT: Healing the hurt
Understand how to heal YOU while loving those suffering from addiction.
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If you have lived, or are currently living around addiction, you are likely familiar with resentment. Resentment is an uncomfortable and un...
by Heidi, Jaden, Katearie —
Jun 06, 2025
addiction
addiction cycles
addiction healing
alanon
anxiety
caregiving
dbt
emotions
family members and addiction
frustation
heal you
healing circle
living around addiction
psychoeduction
recovery
regulation
resentment
resilience
understand addiction
ANXIETY: The burden of caregiving in addiction
Understand how to heal YOU while loving those suffering from addiction.
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ANXIETY. Yep. This is an emotion that I would venture to guess we are all pretty darn familiar with.
Anxiety is super common and can be a l...
by Heidi, Jaden, Katearie —
May 23, 2025
addiction
addiction cycles
addiction healing
alanon
anxiety
caregiving
dbt
emotions
family members and addiction
frustation
heal you
healing circle
living around addiction
psychoeduction
recovery
regulation
resilience
understand addiction
ANGER: Being close to someone in addiction - and grappling with rage
Understand how to heal YOU while loving those suffering from addiction.
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You know that emotion that pops up with some real fire?
That emotion that you were told as a child– and likely still as an adult– to shove ...
by Heidi, Jaden, Katearie —
May 09, 2025
addiction
addiction cycles
addiction healing
alanon
dbt
emotions
family members and addiction
frustation
heal you
healing circle
living around addiction
psychoeduction
recovery
regulation
resilience
understand addiction
FRUSTRATION: What recovery truly looks like
Understand how to heal YOU while loving those suffering from addiction.
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Frustration is one of my most, well… frustrating emotions. And I think it’s because frustration truly is a sticky emotion. It can start sma...
by Heidi, Jaden, Katearie —
Apr 25, 2025
addiction
addiction healing
alanon
dbt
emotions
family members and addiction
frustation
heal you
healing circle
living around addiction
psychoeduction
quickshift
recovery
regulation
relapse
resilience
somatic practices
somatic therapy
understand addiction
FEAR: Baby steps is still recovery
Understand how to heal YOU while loving those suffering from addiction.
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“Don’t be afraid.”
This is something that we are told countless times as young kids navigating the world. And it comes from a good place and ...
by Heidi, Jaden, Katearie —
Apr 11, 2025
addiction
addiction healing
alanon
dbt
family members and addiction
fear
heal you
healing circle
heartache
living around addiction
overwhelm
psychoeduction
quickshift
recovery
somatic practices
somatic therapy
understand addiction
HEARTACHE: How to accept their journey and not make it your own?
Understand how to heal YOU while loving those suffering from addiction.
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Heartache is one of the most visceral emotions we experience as humans. You may feel it in your chest, or in your gut, in your palms, or (ye...
by Heidi, Jaden, Katearie —
Mar 28, 2025
addiction
addiction healing
alanon
dbt
family members and addiction
heal you
healing circle
heartache
living around addiction
overwhelm
psychoeduction
quickshift
recovery
somatic practices
somatic therapy
understand addiction
OVERWHELM: How to help yourself amidst the chaos?
Understand how to heal YOU while loving those suffering from addiction.
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Living around addiction is overwhelming. Plain and simple. Over time, it can feel as if it consumes your entire world. Using your tools like...
by Heidi, Jaden, Katearie —
Mar 25, 2025
addiction
addiction healing
alanon
dbt
family members and addiction
heal you
healing circle
living around addiction
overwhelm
psychoeduction
quickshift
radical acceptance dbt
recovery
somatic practices
somatic therapy
understand addiction
Why Do I Need To Change? SO. MUCH. CONFUSION.
Understand how to heal YOU while loving those suffering from addiction.
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Feel. Heal. Repeat.
Explore the vast array of feelings that arise while loving those struggling with addictions.
You don’t expect to end u...
by Heidi, Jaden, Katearie —
Mar 06, 2025
addiction
addiction healing
alanon
dbt
family members and addiction
heal you
healing circle
living around addiction
psychoeduction
quickshift
recovery
somatic practices
somatic therapy
understand addiction
Welcome: The Heal You Newsletter
We are so honored you are here! At Life N Flow we are dedicated to normalizing the conversations around addiction, breaking down stigmas, and supporting you towards healing. This is a space for you to understand addiction...so you can stop taking things so personally and heal YOU.
Understand h...
by Heidi, Jaden, Katearie —
Feb 16, 2025
addiction
addiction healing
alanon
dbt
family members and addiction
heal you
healing circle
living around addiction
psychoeduction
quickshift
recovery
somatic practices
somatic therapy
understand addiction
