Heal You Newsletter

The HEAL YOU Newsletter

The HEAL YOU newsletter is dedicated to normalizing conversations around addiction, breaking down stigmas, and supporting others on their journey toward healing.

Tags: dbt

Showing 12 results:

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. My origin story doesn't start with addiction. It has emerged over time, as my loved ones began to struggle. For over the past two decades I...

by Heidi, Jaden, Katearie — Aug 01, 2025 addiction addiction cycles addiction healing alanon dbt depression emotions family members and addiction heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience shame somatic healing circle somatic therapy understand addiction

SHAME: The silent grip

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Movin’ – Groovin’ – Healin’ That’s my proposal for a Somatic Therapy bumper sticker. That deep and impressive power of Somatic Therapy real...

by Heidi, Jaden, Katearie — Jul 19, 2025 addiction addiction cycles addiction healing alanon dbt emotions family members and addiction heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience shame somatic healing circle somatic therapy understand addiction

POWERLESS: The strain of generational patterns

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Powerlessness is omnipresent when living around addiction. That overwhelming sense of being unable to control or stop the behaviors of thos...

by Heidi, Jaden, Katearie — Jul 04, 2025 addiction addiction cycles addiction healing alanon dbt emotions family members and addiction heal you healing circle living around addiction powerless psychoeduction recovery regulation resilience somatic healing circle somatic therapy understand addiction

RESENTMENT: Healing the hurt

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. If you have lived, or are currently living around addiction, you are likely familiar with resentment. Resentment is an uncomfortable and un...

by Heidi, Jaden, Katearie — Jun 06, 2025 addiction addiction cycles addiction healing alanon anxiety caregiving dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction recovery regulation resentment resilience understand addiction

ANXIETY: The burden of caregiving in addiction

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. ANXIETY. Yep. This is an emotion that I would venture to guess we are all pretty darn familiar with. Anxiety is super common and can be a l...

by Heidi, Jaden, Katearie — May 23, 2025 addiction addiction cycles addiction healing alanon anxiety caregiving dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction recovery regulation resilience understand addiction

ANGER: Being close to someone in addiction - and grappling with rage

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. You know that emotion that pops up with some real fire? That emotion that you were told as a child– and likely still as an adult– to shove ...

by Heidi, Jaden, Katearie — May 09, 2025 addiction addiction cycles addiction healing alanon dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction recovery regulation resilience understand addiction

FRUSTRATION: What recovery truly looks like

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Frustration is one of my most, well… frustrating emotions. And I think it’s because frustration truly is a sticky emotion. It can start sma...

by Heidi, Jaden, Katearie — Apr 25, 2025 addiction addiction healing alanon dbt emotions family members and addiction frustation heal you healing circle living around addiction psychoeduction quickshift recovery regulation relapse resilience somatic practices somatic therapy understand addiction

FEAR: Baby steps is still recovery

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. “Don’t be afraid.” This is something that we are told countless times as young kids navigating the world. And it comes from a good place and ...

by Heidi, Jaden, Katearie — Apr 11, 2025 addiction addiction healing alanon dbt family members and addiction fear heal you healing circle heartache living around addiction overwhelm psychoeduction quickshift recovery somatic practices somatic therapy understand addiction

HEARTACHE: How to accept their journey and not make it your own?

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Heartache is one of the most visceral emotions we experience as humans. You may feel it in your chest, or in your gut, in your palms, or (ye...

by Heidi, Jaden, Katearie — Mar 28, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle heartache living around addiction overwhelm psychoeduction quickshift recovery somatic practices somatic therapy understand addiction

OVERWHELM: How to help yourself amidst the chaos?

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Living around addiction is overwhelming. Plain and simple. Over time, it can feel as if it consumes your entire world. Using your tools like...

by Heidi, Jaden, Katearie — Mar 25, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle living around addiction overwhelm psychoeduction quickshift radical acceptance dbt recovery somatic practices somatic therapy understand addiction

Why Do I Need To Change? SO. MUCH. CONFUSION.

Understand how to heal YOU while loving those suffering from addiction. Was this email forwarded to you? Subscribe now to join our healing community. Feel. Heal. Repeat. Explore the vast array of feelings that arise while loving those struggling with addictions. You don’t expect to end u...

by Heidi, Jaden, Katearie — Mar 06, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle living around addiction psychoeduction quickshift recovery somatic practices somatic therapy understand addiction

Welcome: The Heal You Newsletter

We are so honored you are here! At Life N Flow we are dedicated to normalizing the conversations around addiction, breaking down stigmas, and supporting you towards healing. This is a space for you to understand addiction...so you can stop taking things so personally and heal YOU. Understand h...

by Heidi, Jaden, Katearie — Feb 16, 2025 addiction addiction healing alanon dbt family members and addiction heal you healing circle living around addiction psychoeduction quickshift recovery somatic practices somatic therapy understand addiction

The HEAL YOU Newsletter

The HEAL YOU newsletter is dedicated to normalizing conversations around addiction, breaking down stigmas, and supporting others on their journey toward healing.

Tags: dbt

Join Our Free Trial